Plans
One Hour Sessions
$60
Get a one hour private session that will be sure to work your entire body.
Youth Sport Specific Training
$60
Focuses on developing fundamental skills, agility, and strength tailored to the needs of young athletes. Emphasizing age-appropriate exercises, this training aims to enhance coordination, endurance, and sport specific techniques, fostering a solid foundation for athletic success while prioritizing safety and proper form.
Monthly Online Fitness Program
$50
Unlock your strength potential with a structured, month long fitness journey. This program blends expertly crafted workouts, progressive overload, and personalized guidance to help you achieve your goals. Whether you're a beginner or seasoned gym go-er, each month brings a new focus, ensuring a well-rounded approach to strength development.
Youth Strength And Conditioning Mondays and Wednesdays 4:00 p.m.
$20
Elevate your child's fitness journey with our dynamic youth strength and conditioning classes. This program empowers young athletes to reach their full potential in a supportive and motivating environment. Led by a certified youth fitness trainer, these sessions blend strength training, agility drills and functional movements to enhance athleticism, prevent injuries, and boost confidence!
Monthly Home Workouts
$50
Transform your living space into your personal gym with our dynamic and accessible monthly workout plans. Designed to accommodate various fitness levels, each program incorporates bodyweight and minimal equipment, ensuring you stay fit from the comfort of your own home. En joy the flexibility of diverse routines, curated to keep you motivated and on track towards your fitness goals.
Couch to 5K and Half Marathon
$50
Designed for all fitness levels, this comprehensive program guides you from the couch to the finish line. Choose either a 5K or Half Marathon and gradually build your running stamina, receive expert coaching, and follow a structured plan that balances challenge with achievable milestones. Whether you're a beginner or looking to conquer a new distance, our program ensures a gradual and enjoyable progression, helping you cross the finish line with confidence and. pride. Lace up, hit the pavement a
Nutrition
Meal Plans
Vegan and Gluten Free
$150
Whether you have gluten and dairy allergies, or just prefer that lifestyle, I have a meal plan for you! Meal plans come with 7 days of meals and snacks already planned for you. Grocery lists and meal prep tips are included to simplify your life!
Meal Plan Madness
$150
This meal plan has everything you need to help meet your fitness goals. I have 6 various meal plans to choose from depending on the season. Grocery lists and meal prep how-to’s are included!
Vegetarian
$150
Vegetarian meal plans come with a month of various meals to choose from complete with grocery list and meal prep how-to’s!
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